3 Hacks To Kill A Negative Emotion Instantly For Business Owners That Simply Cannot Meditate
What if you could reset your emotional sate on demand? How much more productive and focus would you be if you could stop your negative emotions instantly?
As a Business Owner, your job is to make high-quality decisions. That is a challenge when you are the go-to person for every single problem your company has. Once you get emotionally triggered by one problem, you can carry that emotion for the rest of the day and that impacts your decision-making and can damage your relationships.
The quality of our life is the quality of our emotions. As human beings, we are naturally biased towards having more negative emotions than positive ones. And if you were born with a mind like me constantly analyzing and judging everything, you are exposed to much more negative emotions than the average person.
In this mini-course (6 min), I will share with you three hacks that have transformed the quality of my life and have made me highly productive, without any prior meditation practice.
3 Videos of 2 min Describing 3 Hacks To Kill a Negative Emotion